Sacred Harvest

Your body, your planet, and all the other ways we manifest the divine

“s’Cool Food – Our Food, Our Future” November 28, 2007

Filed under: Food Politics, Health, Nutrition, Santa Barbara — Sacred Harvest @ 12:27 am

I have been waiting for something like this all of my life, or at least since I was a little kid – forced to eat the nasty school lunch food when I didn’t have time to pack my own lunch. The terrible, tastelessness of mystery meats and gray, lifeless, boiled vegetables is the tableaux of many young adult novels, and reached in my opinion an iconographic peak with Adam Sandler’s top hit: “Lunch Lady.”

Alas, there may be hope for us yet – at least for local school aged kids. The Orfalea family (founders of Kinko’s) has launched a school food initiative to bring healthy foods into the county schools. The implication here is that for the first time since Roosevelt implemented a school food program, children will be fed actual food in the cafeteria.

 

You see, my interest in nutrition first developed when I was working in public youth programs. I worked at different times with kids and their parents in the social service system, and also in junior high classrooms. I saw first hand what Michael Pollan is now publicizing in The Omnivores Dilemma regarding getting the most calories for the least amount of money. I watched mothers try to squeeze as much food as they could from their $25 stipends, and taught them how to buy and cook bulk foods. Often the environmentally friendly choice happens to be the best economic choice. I call this phenomenon “Environmental Nutrition.” Likewise, co-workers acted as though I discovered the cure for cancer when I got my so-called hyperactive students to sit still at their desks and concentrate on their work. My secret? Caffeinated soda was forbidden in my classroom.

 

Garden program after garden program has shown that when children are given the opportunity to eat whole foods and they will. It’s simply false to say kids don’t like vegetables. When exposed to fresh, properly-prepared produce they love it. The time is well overdue when we stop lamenting about an obesity crisis and start making institutional changes in how we handle food. Though we’ve been getting a lot of lip service, these fundamental changes will not come from government, which is actively protecting the rights of agribusiness. (Did you know two of the four primary manufacturers in the United States are owned by the tobacco companies – Phillip Morris and RJ Reynolds?) No, these changes need to come from our own communities.

 

So kudos to the Orfalea Foundation to stepping up to the challenge in Santa Barbara County. I wish you the greatest success and I look forward to hearing more about how Santa Barbara is rising to meet the challenges of environmental nutrition. After all, green living is healthy living!

 

Get inspired and see how you can initiate a school food program in your community! You can read more about the Orfalea program here: http://www.scoolfood.org/initiative/initiative.cfm

The next food frontier – Hospitals!

Live long and live well,

Sacred Harvest

(Note – the post title isn’t mine – it’s the tag line from the s’Cool Food website)

 

Hot Toddy! November 26, 2007

Filed under: Food Politics, Health, Nutrition, Recipes — Sacred Harvest @ 11:54 pm
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Okay, I don’t want the be the nutrition consultant that goes on the record for telling people to drink whisky when they get sick, but there is some interesting background in this old wives tale tonic. A friend with a cold was visiting, and we got talking about traditional remedies and winter tonic drinks. We are both familiar with the expression – “go home, take a bath, and get in bed with a heating pad and a hot toddy,” but neither of us had ever looked into to drink itself.

Here’s my G rated version of the recipe, and I drink this as a general cold prevention tonic throughout the winter. If I actually have a cold I will add Cayenne and garlic as well.

Hot Toddy

1 lemon

1 teaspoon whole cloves

1 teaspoon Honey

1 thumb-size piece of fresh ginger root – thinly sliced

Simmer the lemon, cloves, and ginger in 4 cups of water for 10-20 minutes. (The longer the simmer the stronger the extraction, so you can simmer for hours if you have the time and the inclination). Add the honey after you take the drink off the stove.

What I find interesting about the hot toddy is that the ingredients are well known cold remedies, complete with anti-microbial, anti-viral, and anti-inflammation properties, as well as being high in vitamin C. While the whiskey seems unintuitive, it does provide an analgesic and sedative effect. The origin of the Toddy itself is colorful as well. “Toddy” is an Indian word used to describe a juice extracted from palm trees, and according to Wikipedia it is believed the drink was popularized in the west via Scotland as far back as the 18th century. Through time, hot toddy became a more generic term for warm drinks with a blend of curative spices and spirits (usually whiskey, brandy or rum), but there remains disagreement as to whether the drink is Scottish or Irish in origin.

Cloves

Cloves were one of the first spices to be traded, dating back many centuries. Their origin is the Molucca Islands of Indonesia and the Southern Philippines, and they are now grown in Tanzania and Madagascar. It is known throughout most of the world as a panacea, and is used to treat everything from acne and diarrhea, to toothaches and nausea. The traditional clove-studded orange was originally created to be a natural bug repellent. Its oil has antiseptic qualities, as well as being known for its analgesic, antibacterial, anti-fungal, antiviral and stimulating properties.

Lemons

Lemons are very high in vitamin C and calcium, as well as providing liver support and enhancing bile production, (this helps your body clear toxins). Traditionally lemon has been a key ingredient in most folk remedies, and is used to treat colds, flus, digestive problems, halitosis, rheumatism, asthma, fatigue, and headaches.

Ginger

Ginger has been used as a traditional medicine for over 4,000 years, and has been a prized rhizome in Asian, Indian, Arabic and Chinese cultures for centuries. It too is used to treat digestive upset, headaches, colds, flus, and inflammatory conditions like arthritis and ulcerative colitis. It is anti-fungal, antimicrobial, and anti-viral, and is known to thin the blood and help reduce cholesterol. (Make note of this if you are in blood thinners or take a lot of aspirin as it can lead to clotting issues).

Honey*

Honey has been used historically as a remedy all over the world. The antimicrobial elements of honey are widely known, but few people realize why. Despite being 40% Fructose and 30% glucose, honey is acidic and anaerobic. Bacteria (which usually incites a reproductive free-for-all in sugar environments), cannot thrive in honey. Honey also contains glucose oxidase, which when combined with water and oxygen converts to gluconic acid and hydrogen peroxide – giving it antiseptic properties. Honey is known far and wide for it’s wound healing properties and its ability to soothe sore and inflamed tissue, and can be used for everything from sore throats to pink eye and psoriasis.

So there you have it – a hot toddy! Enjoy this warming winter drink through the darkest days of winter and be well!

*A few side notes about honey in general – not all honey is equal. There is a vast difference in the types of honey available and the manufacturing process itself. To derive the greatest medicinal benefits from honey, purchase only the most local and the least processed options. The heat exposure in mass manufacturing cheap honey changes both the bioavailability of nutrients and even the glycemic reaction to blood sugar. Honey is not safe for children under the age of one because of some of the enzymatic reactions that can take place in an immature intestinal floral environment, and it can lead to infant botulism.

 

Fear No Potato November 26, 2007

Filed under: Food Politics, Health, Nutrition, Recipes — Sacred Harvest @ 1:13 am

Whew! It’s been a busy few days of eating, and like many I contemplated the lemon juice fast by the time Saturday came around. Alas, just as soon as we think we will never want to eat again after Thanksgiving, what we discover is that we have created a way to actually desire and consume more food than we ever thought possible. There’s nothing like cool weather, a long weekend, great company, a kitchen full of homemade comfort foods, and some down time to show us how much we really like to eat.

It’s Sunday afternoon now, and after finally hitting my saturation point with turkey and stuffing sandwiches, and being forced to reckon with the fact that fasting is no solution to all these leftovers (anyway – as if!), I root around in the fridge and try to come up with a simple meal that will not take up the final hours of my weekend, will minimize my fat intake, and maximize nutritional density.

I know, I know. It sounds like I’m trying to get Santa Clause to come over for lunch. In truth though, Thanksgiving is probably one of the few times a year the average American household consumes actual food for several days in a row, so it’s not as hard as it sounds to get creative with the left-overs if you have a few veggie staples in the produce drawer.

Here’s what I came up with today:

Potato Stir-Fry with Carrots, Peppers, and Onion 

potato-carrot-onion-pepper-stir-fry.jpg

1 cup boiled, peeled potato (we left a few cups out before mashing them)

2 teaspoons of olive oil

1 medium red bell pepper

1/2 small red onion

1 medium carrot

1 garlic clove

In a frying pan heat up the olive oil and add the potatoes, garlic and carrot. (Tip – carrot takes longer to cook than the other ingredients, so slicing them in small julienne pieces will help them cook at the right pace). As the potatoes begin to warm up add the onion and bell pepper. Stir occasionally and to desired softness. Salt and pepper to taste.

Here’s what I got nutritionally from the concoction:

Calories: 319 (119 are from the olive oil, so feel free to steam your dish in water)

Protein: 7.5g

Fat: 14.5g (13 are from the olive oil) (1.8g saturated fat)

Carbohydrates: 45.5g

Fiber: 4g

Calcium: 117.5 mg

Phosphorous: 176.6 mg

Sodium: 71.6*

Potassium: 965 mg

Magnesium: 30mg

Vitamin A: 15,084 iu (international units)

Vitamin C: 206.5 mg

Folic Acid: 36mcg

*If you are sodium sensitive you will want to pay particular attention to natural occurring amounts of sodium in raw foods, and adjust your intake of added salts or pre-packaged and processed foods accordingly. You’ll notice too that in whole foods there is always a naturally occurring ratio of electrolytes – where sodium will be present in relation to potassium, magnesium and calcium. You can get a sense of what these ratios should look like when you see how much more potassium is naturally present in foods. Some studies indicate that hypertension may be have elements of a sodium sensitivity that develops when these ratios are chronically out of balance.

It’s clear this meal is not a significant source of fiber, B vitamins, or iron, but it can be easily be classified as a healthy meal, low in saturated fat and high in key nutrients like potassium, vitamin A – often lacking in the standard American diet. Hopefully it will also succeed in making you feel better about the greatly misunderstood potato. (FYI – If you leave the skin on the potato you increase the fiber, potassium, and niacin). In recent years the quintessential comfort food and nutritional staple for people around world has been vilified in a characterization known previously only to the egg.

The adaptable spud. The food that can please any palette in any culture, the root that lends itself to dozens of dishes, and can be eaten at any meal, need not be crossed off the shopping list of healthy eating. Pass on the wonder bread, forgo chips, and resist french fries, but fear not the potato.

 

Catalog Hell November 21, 2007

Filed under: Climate Change, Food Politics, Health, Santa Barbara — Sacred Harvest @ 1:47 am

It’s that time of year again – catalog inundation season. My tiny mail box is overwhelmed with an unfair percentage of the 53 million trees felled annually for the production of the 20 billion catalogs that clog the mailboxes of my fellow American’s each year. 

 

I am drowning in a sea of consumer options. I wouldn’t even know where to begin, were I to even shop with these icons of cancerous commerce. Most of these companies I have never even heard of, and I have no idea how they got my name.

 

There is no room for my bills. In the company of 6 catalogs the cover of my New Yorker was torn in the crushing effort to fit everything in the mailbox today. Is nothing sacred?

 

The production of these 20 billion catalogs a year (that’s 65 catalogs per US citizen) has the carbon impact of an additional 2 million cars on the road and 53 million trees. The financial return rate of all these catalogs is a measly 1.2%!

 

Until now the process of getting your name off of these mailing lists was arduous, convoluted and could take months. Enter, Catalog Choice, the people who feel our pain. Catalog Choice has created a web site where they have simplified the “do not mail” process. Just follow these steps, and you’ll create plenty of room for the holiday cards while simultaneously taking us all one step closer to solving climate change.

 

Step One: Go to the website: http://www.catalogchoice.org/#welcome

Step Two: Register

Step 3: Enter your address, the company catalog, and the catalog code listed in the address box.

 

Voila! Life is simplified, your mailbox is relieved, trees and water are saved and even your mail delivery person will likely thank you!

 

 

The Human Toll November 17, 2007

Filed under: Climate Change, Food Politics — Sacred Harvest @ 4:19 am
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A few post ago I mentioned the ethical implications of climate change. First of all the expression “climate change,” is a misnomer in my opinion (as is “global warming”). To say the climate is changing makes it sound like we’ll have time to adapt, and gives one the sense that change is inevitable, and might be good in the long run. To say we have global warming lends itself to offering the false hope of respite from blizzards and the promise of longer growing seasons.

Not so. 

As the Gulf Stream warms up we can expect stronger, more frequent, and more destructive storms. If climate change was simply a matter of redistributing our agricultural landscape and moving inland, we have the technology to deal with it. We know that. What climate change means is more Hurricane Katrina’s. More droughts. More heat waves, mud slides, floods, ice storms – none of these are things we can control and adapt to. As I type, the headlines are posting the latest death toll from the cyclone in Bangladesh. In just the past six weeks there have been disaster category floods in Mexico Nicaragua, and the Congo. So far in 2007 there have been a hundred of natural disasters world wide.

You can view the list here:  http://www.reliefweb.int/rw/rwb.nsf/doc110?OpenForm 

Climate change is everyone’s problem, and buying more green consumer goods is not going to fix it. Our consumption has  exceeded any measure of sustainability, and the human cost includes the 15,000 people who died in the European heat waves, the 1,800 people that died in Hurricane Katrina, the 1,100 and counting in Bangladesh, the 50,000 left homeless from Sri Lanka floods.

   

 

The Right To Dry? November 16, 2007

Filed under: Climate Change, Food Politics — Sacred Harvest @ 1:55 am

I was dismayed to learn today that people throughout the United States are forbidden by law to dry their laundry on an outdoor clothes line. There is actually a political movement that specializes in assisting communities and individuals with breaking this law.

 

Here is a link to the advocacy site: 

http://www.laundrylist.org/advocacy/righttodry.htm 

 

We live in an era of environmental crisis, where scientists have gone on the record using words like, disaster, apocalyptic, and irreversible, and we need to seek legal counsel to save energy? I live in a state that runs rolling black-outs during high usage hours, and my government is actually supporting mandates that forbid energy conservation? I don’t know whether to laugh or throw a fit!   

 

Barney’s Goes Green November 15, 2007

Filed under: Climate Change, Food Politics, Health, Nutrition — Sacred Harvest @ 6:37 am

Barney’s, proud of it’s cutting edge ability to know what is on their clientele’s mind each holiday shopping season decided today that “Green is the new Black.” The front window designer lamented the green theme mandate initially, but surprised himself with his own brilliance by coming up with “Rudolph the Recycled Reindeer,” mixed media collage. Made from recycled cans of course.  

People. Is this the best we can do? Really?

Responding to the trend of going green and the clientele’s desire to have a more “meaningful shopping experience,” Barney’s spokesperson said, “If this green movement is just a fad it will be a disaster.”

No doubt.

Here are some highlights from this years holiday catalog: Make sure everyone knows you are buying organic with this canvas bag. Classified under “Barney’s Obsessions category” it took me 3 clicks to find the price ($75).Here’s the product description:

“Lose the plastic! An exclusive collaboration between the NYC Mayor’s office and Barneys New York. Bring it to the grocery store, the farmer’s market, the bookstore, or the beach. You can feel good about this purchase! 20″ x 18″ x 7″. Made in U.S.A. Untreated, undyed cotton canvas. Barneys New York will donate $10 from the sale of each bag to the City of New York to plant trees in public parks.”

Seriously? Anyone who has $75 to spend on a freaking canvas bag so that $10 can go towards planting trees should be donating an entire arboretum to every town in the United States. I give them credit for the bag being made in the US, but where does the cotton come from? A collaboration between Barneys and the NYC Mayor’s office? Dude, if you live in New York City you should ask for a refund of your tax dollars.

 

When I was a Kid… November 14, 2007

Filed under: Food Politics, Health — Sacred Harvest @ 12:21 am

It’s an easy cliche to over sentimentalize the past, but there are things that I miss about a simpler time in a smaller place. Despite the pervasive luxury of boredom, there existed in those endless, unsupervised hot summer days a sense of freedom that is lost not only to me as a “grown-up with responsibilities,” but is foreign to most kids in our modern culture of expendable income and relentless opportunities for personal growth. Like many neighborhoods, ours had a pack of kids that ran wild until the streetlights came on and harassed the neighbors with redesigning their horseshoe pits, doorbell ditch, and Kick-The-Can.

 When we fought over who got the first rope swing over the pond, when we came to fists over the rules of our made-up games, and when we drove each other to tears over mean comments and stolen marbles there were no adults mediating the conflict. There was no threat of lawsuits and our parents did not take sides. Sure, we were advised to “Not say anything if we couldn’t say anything nice”, we were taught the retort “I know you are but what am I”, and we were counseled on the value of turning the other cheek. Sometimes we did, but mostly we were left to our own resources to work out our conflicts. Anyone not in a mood to make up and get on with it could just go sit at home alone and miss the fun for the rest of the post-school day (only the big kids had homework back then).

Despite its Lord of the Flies-ish tone, what I remember most is that we learned how to both fight and stand up for ourselves. We learned how to knock someone down and then feel bad about it when we saw our actions and our words could actually hurt. We learned how to dust our knees off and get up and get on the bike again. We learned how to forgive, and we usually forgot pretty quickly. We knew how to apologize and really mean it because we were allowed to test our boundaries, learn empathy, and experience the impact of the strength an individual can wield in this world.  

We knew about things like the teacher’s red correction pen, the wooden spoon, and what it felt like to lose. We understood that if we left our bikes in the driveway they might get run over, and we don’t automatically get a new bike. We appreciated that if we pulled the dog’s tail she would bite; and before we ran off to tattle about a scuffle we had to be prepared to consider what we did to provoke it.

 I didn’t walk to school uphill in two feet of snow each way. I didn’t have to protect myself from frostbite with hot stones while I slept. I always had clothes for each school year, and I never went hungry.

 On the other hand, I did walk to school, and the clothes I wore often were hand-me-downs from a variety of mom’s friends from Boston to New Jersey. My brother and I once had a knock-down fight over the last orange, and there were plenty of winter nights when we threw extra blankets on the beds instead of turning the heat up.

My parents were the children of World War II and our family was a middle class warrior of the last recession. What I know now is that because of all the sacrifices they saw their parents make, because of all the kids they really did know who were hungry, and because they knew life was not always fair or easy, they were equipped to march us through hard times with a gritty kind of love that made us certain of college but clear in no uncertain terms that character and integrity will always need to be guarded; and that money does not bring happiness. 

“Expensive shoes don’t make a person honest,” my dad would remind me when I wanted something new.

“Offer it up to the people who suffer in this world,” my mom would say when I had a lousy day at school.

 Honestly, this was cold comfort at the time, but living in a world surrounded by plenty it resonates with me now when I think about all the things I want, and how desperately I sometimes want them. It enables me to step back for a minute and think about why I want, and where our consumer products come from. Remember “Clean your plate and think about the children of Africa”? The modern equivalent to that could be, “Put the impulse buy down and think about the slave laborers in China, India, Taiwan (insert third world country), who has no workers rights and has been uprooted from their family to make that (insert unnecessary plastic goods) for your short term pleasure.

You’ve heard the expression, “Don’t smoke because every cigarette takes 7 minutes off your life.” What about, “Don’t leave the lights on because it steals a day of clean air from an Indian child.” Or maybe, “Walk to work today so a family in Bangladesh can have clean water for a week.” 

It may sound like hyperbole, but take a look at how many people have died world-wide in the past 5 years in weather related tragedies. The use of resources anywhere in the world has a ripple effect that will manifest in small chain reactions all over the globe. It is only in understanding the impact of our actions, and the full ramifications of the choices we make that we can fully come to grips with how we can make the necessary changes to ensure the future health and safety of the children we tend to today. We might think that feel-good academic grading and adult mediation of games to ensure fair-play makes the world a safer place for our children, but hurt feelings over the harshness of red marker pointing out our spelling mistakes and a school yard fight is the least of what we need to worry about. It’s myopic for American children to be raised to think they are entitled to every material desire without consequence, if for no other reason than it is these very children that will need to face the ethical responsibilities privilege has granted them when entire countries are wiped out in the face of climate change, drought, air pollution, and war.  

It’s important that we raise our children to know that life is not at all fair, but that they must strive for justice. It is reasonable for our children to be taught to understand that a quality life is lead by the depth of experiences and the inspiration of relationships, and not the volume of purchases that will grow dusty and outgrown.  

 So when I hear about the latest gadgets, enrichment activities, and all the gymnastics classes, soccer games, swimming teams, violin lessons, hours of homework and dinner on the fly I have a feeling of exhaustion on behalf of these kids. What about fun time? Free time? How about a slow-cooked pot roast dinner and a game of Pictionary in front of the fireplace? I suspect that if the typical American household took it down just a notch or two we would accomplish a lot more towards our long term goals. A simple night at home in the living room strengthens the family, saves money, conserves fossil fuels, enhances creativity, saves water, cleans the air, helps us lose weight, reduces carbon emissions, and subsequently might even lower our blood pressure.

 As much as I actually wish I could play a musical instrument, I can tell you from experience that I would not ever, for one minute trade summer cookouts at Snoopy Pond with my dad, basketball games with my siblings, and trips to Plymouth with my mom for any academic or professional opportunity I may have missed out on because of it.

The designer jeans and trendy watches? I still remember their brand names but I doubt they would fit any more. Long afternoons of sloshing through frog ponds, the wipe-outs on Killer’s Hill, the bloody noses and broken arms from falling out of trees and jumping off garage roofs, how dirty I got when I planted my first garden, and how I really didn’t mind the taste of my first mud pie –this is the breath of my memories, and the things I strive to keep vibrant in my grown-up world.

 

New Organization November 9, 2007

Filed under: Food Politics, Health — Sacred Harvest @ 8:16 pm

Hi Readers,

I am still mapping out the technology and formatting of blogging, so bear with me while I map out the adjustments. One thing I realized is that in WordPress I cannot create individual posts within sorted pages, so that makes “Soup’s On” more challenging to organize by recipe. Instead, I created a search box, and I will post recipes as individual posts and sort them by category. Readers can search by category or keyword to pick them up.

Alternately, as the number of toy and food recalls continues to grow, I have created a separate page listing them as I receive the data. (There have been nearly a dozen this week alone, so I don’t suggest getting your holiday shopping done early this year). Likewise, in an attempt to not get too dark about all of this, I will be building out a page with local resources where communities can find alternatives and solutions by shopping with companies that have safer and more sustainable business practices. Please send me your local lists as well, as I would like nothing better than to create a cross-country resource guide for all of you.   You can post your vendor links in the comments and I will aggregate them within the page, or you can email them to me directly at mariastillmurphy@gmail.com

Make sure to get a good laugh in today,

 Sacred Harvest

 

Inflammatory Breast Cancer November 6, 2007

Filed under: Food Politics — Sacred Harvest @ 11:48 pm

This post was copied from Toddler Planet as a way to gain publicity around IBC. You can read more about Toddler Planet here:  http://toddlerplanet.wordpress.com/ And below is her post. I was really affected by reading about IBC, and I am amazed as I continue to explore the blogging world how many amazing, talented, and strong women are building such an incredible community. Many of these women will never meet, but they share their stories of hope, laughter, and sorrow – truly reminding us that we are all one. Here’s to Why Team Mommy, and creating a world without borders where every one of us is a mothers child. Cheers, and keep up the good fight.

“We hear a lot about breast cancer these days. One in eight women will be diagnosed with breast cancer in their lifetimes, and there are millions living with it in the U.S. today alone. But did you know that there is more than one type of breast cancer?

I didn’t. I thought that breast cancer was all the same. I figured that if I did my monthly breast self-exams, and found no lump, I’d be fine.

Oops. It turns out that you don’t have to have a lump to have breast cancer.Six weeks ago, I went to my OB/GYN because my breast felt funny. It was red, hot, inflamed, and the skin looked…funny. But there was no lump, so I wasn’t worried. I should have been. After a round of antibiotics didn’t clear up the inflammation, my doctor sent me to a breast specialist and did a skin punch biopsy. That test showed that I have inflammatory breast cancer, a very aggressive cancer that can be deadly.

Inflammatory breast canceris often misdiagnosed as mastitis because many doctors have never seen it before and consider it rare. “Rare” or not, there are over 100,000 women in the U.S. with this cancer right now; only half will survive five years. Please call your OB/GYN if you experience several of the following symptoms in your breast, or any unusual changes: redness, rapid increase in size of one breast, persistent itching of breast or nipple, thickening of breast tissue, stabbing pain, soreness, swelling under the arm, dimpling or ridging (for example, when you take your bra off, the bra marks stay – for a while), flattening or retracting of the nipple, or a texture that looks or feels like an orange (called peau d’orange). Ask if your GYN is familiar with inflammatory breast cancer, and tell her that you’re concerned and want to come in to rule it out.

There is more than one kind of breast cancer. Inflammatory breast cancer is the most aggressive form of breast cancer out there, and early detection is critical. It’s not usually detected by mammogram. It does not usually present with a lump. It may be overlooked with all of the changes that our breasts undergo during the years when we’re pregnant and/or nursing our little ones. It’s important not to miss this one.

Inflammatory breast cancer is detected by women and their doctors who notice a change in one of their breasts. If you notice a change, call your doctor today. Tell her about it. Tell her that you have a friend with this disease, and it’s trying to kill her. Now you know what I wish I had known before six weeks ago.

You don’t have to have a lump to have breast cancer.”