Sacred Harvest

Your body, your planet, and all the other ways we manifest the divine

Fight Cancer With Curry October 29, 2009

Filed under: Food Politics, Health, Nutrition, Recession Recipes, Recipes, Santa Barbara — Sacred Harvest @ 6:07 pm

The headline in Yahoo News yesterday read “Scientists Say Curry Compound Kills Cancer Cells.” A pretty compelling attention grabber, but the content left me longing. When I first saw it I thought – “hey now, we’ve come a long way in making healing foods headliners.” I thought interested readers, however, might like a few more details before they run off and turn their skin yellow by eating buckets of Indian food.

“Curry Compound” is incredibly vague, and the word curry itself is as ambiguous as “chai,” so I’ll start there. “Curry” is a blend of spices, most commonly consisting of the following:

Coriander Seeds

Cumin Seeds

Fenugreek Seeds

Turmeric

Cloves

Garlic

Ginger

Salt

Black Pepper

Cardamom

Cinnamon

Nutmeg

Onion

Mustard


All of these spices have medicinal qualities, so what exactly is the “curry compound”? The article specifically refers to the curcumin, which indicates they are referring to turmeric (curcumin is the primary bio-active agent in turmeric). Turmeric is a member of the ginger family (Zingiberaceae), and has a long history in Ayurvedic Medicine. Turmeric has been known far and wide for thousands of years as an anti-inflammatory herb, and has been used to treat everything from arthritis, IBS, and psoriasis to bacterial infections, and even anxiety. Turmeric is a known free radical scavenger, and is thought to enhance neurological nerve production – making it a modern experimental treatment for Alzheimer’s Disease.

 

The use of turmeric in cancer research is not new. It has been known for decades as a tumor inhibitor, and has been used in numerous treatment studies on colon cancer, pancreatic cancer and the prevention of cervical cancer. The excitement around this Yahoo News/Reuters release is specific to new findings with research on esophageal cancer, and the findings are remarkably promising for patients suffering from a disease with an incredibly low chance of survival.

 

So the question is, should we all add curry to our food repertoire? How much? Maybe we should just eat turmeric? And this got me thinking about cancer prevention, as opposed to cancer treatment. It is not fair, nor is it my intention, to imply that individuals are responsible for developing cancer, so I do want to be clear at the outset on that point.  Having said that, there are preventative practices that we can employ in our lifestyles to reduce risk – especially where other risk factors such as environment, genetics, or just being dealt a lousy hand may be present. This is where I think foods such as curry can be helpful.

 

When I look at the nutritional profile of the average curry dish I basically see a bowl of disease-fighting militia. Not only that, I see more servings of fresh whole foods and vegetables than the average American consumes in a week. Add to that a cocktail of herbs and spices that are known medicinals, and you have just taken a step towards a lifestyle of cancer prevention, not to mention cold and flu prevention, digestive balancing and cardiovascular support. The main point is that a diet rich in fruits and vegetables that minimizes processed foods is how you can fight cancer and stay well overall.

 

When you see articles about a certain food or a particular spice being used in medical treatment research you need to know that they are using therapeutic doses, and this does not at all look and taste like what you get for dinner at your favorite ethnic restaurant. For example, the therapeutic dose of turmeric can be as high as 3- 9 grams [Michael Tierra; The Way of Herbs]. That is an enormous amount of any kind of supplement, and it should not be used without the guidance of a trained medical professional. Further, when mainstream articles like this are published they don’t always make it clear if the studies are being done on animals or humans, and they rarely tell you details about the study group (for example, additional medications or side effects).

 

In sum, I hate to be a buzz kill, but the real news is not glamorous and isn’t new, but I like the haiku Michael Pollan wrote to describe it in “In Defense of Food:”

“Eat Food

Not too much

Mostly Plants”

Eat Well and Live Well,

Sacred Harvest

 

Sticks and Carrots for Santa Barbara Businesses June 9, 2009

Filed under: Climate Change, Food Politics, Santa Barbara — Sacred Harvest @ 11:55 pm

I have declared a war on styrofoam, so as of late I’ve been  giving local business who use it the business.

Sticks to the following pro-styrofoam businesses:

1. Blenders

2. Jack’s Bagels

3. Los Arroyos

4. Joe’s

Carrots to these planet friendly businesses:

1. Crush Cakes

2. Fresco

3. Hummingbird Cafe - also a fair trade business

4. The Burger Bus – These guys get a carrot and a pomegranate for using only local, organic, and/or sustainably raised food

There are more of both, I am sure, but these are the businesses I have noticed in the past few days. After taking my Fresco left-overs home in a cozy, unbleached compost-friendly container made of post-consumer waste, I found the gigantic styrofoam box for a tiny piece of chicken at Joe’s outright offensive. Then, to add insult to injury the waiter   put the styrofoam in a plastic bag!!!!

I’ll tell you one place I will absolutely never go back to, and that’s Jack’s Bagels. I knew in advance that my bagel sandwich was going to get stuffed into styrofoam, so I explicitly asked them to not do that, and please just wrap it in a piece of foil. This was no high maintence order for custom ingredients or sauces on the side, it was a very simple request that probably even would have saved them a few cents. Whether it was spite or benign apathy I will never know, but when my oder came in styrofoam I decided they will not get another dollar of my hard earned money until they change their ways.

For such a fashionable city, I find Santa Barbara’s excessive use of styrafoam suprising since it is so passe. Even McDonald’s got rid of styrafoam nearly two decades ago!

 

Interspirituality January 21, 2008

Interspirituality. Hmmmm. Big word. Doesn’t show up on spell-check. Incredibly ambiguous if you do a Google search on it. And yet…and yet is sounds like something enormous. Sounds like something the world might need. Spirituality, and the prefix of “inter”…Latin for “between, or among,” we might be on to something here; and in Santa Barbara we certainly are.

The term “Intersprituality” was first coined by Wayne Teasdale, and while I won’t digress here on the teachings of Brother Teasdale, what I will note is a quote from Mahatma Gandhi that has much in common with what Teasdale was getting at:

“When you go to the heart of your own religion, you go to the heart of all others too.”

This was certainly my experience on my retreat at La Casa de Maria, where I was given the gift of being introduced to the interspiritual community in Santa Barbara. When I showed up at the Spiritual Path’s retreat, I really didn’t know what to expect, nor did I understand fully what drove me there. But what followed was a weekend of celebration, meditation, and calls to action. The objective of the retreat was to bring environmental advocacy groups into dialog with the spiritual leaders from various religious traditions and members from the community to explore the ways in which can work together.

Ed Bastian, founder of Spiritual Paths, lead the retreat. Speakers included Reverend Cynthia Bourgeault, Ph.D, Shaikh Kabir Helminski, Shaikha Camille Helminski, Rabbi Rami Shapiro, Ph.D, and Pravrajika Vrajaprana – faculty from Spiritual Paths. Representatives from environmental groups included Sharyn Main from the Community Environmental Council, Dr. Michael McGinnis, an Environmental Studies professor at UCSB, Don Four Arrows Jacobs; professor of Educational Leadership at the Fielding Graduate University, and Michael Potts from the Rocky Mountain Institute.

I was turned on to something that’s time has come, and I can’t wait to see what’s next. It was one of the most beautiful, remarkable things to not only explore the traditions of all these great faiths, but also see how much we have in common. At the core of all religions is a spiritual essence that unites, and never divides. The sacred contract we have to each other as humans and this planet that sustains us is universal. To understand this, and teach this is truly what can change the world. Namaste and Godspeed to Spiritual Paths – you’ve got great work ahead of you.

 

Rain January 10, 2008

Filed under: Climate Change, Santa Barbara — Sacred Harvest @ 7:06 pm

We waited for the rain like children anticipating a snow day. Clouds began to gather as early as Wednesday, and by Thursday the pregnant silence of the low pressure system had us squirming and giddy for the first drops to come. Every morning for three days I woke up, eager to hear the pitter patter of showers on my roof. Every place I went people were talking about how this storm won’t pass us over, and aren’t we ready for a soaking, and the cliche “a storm’s a comin’ ” was on everyone’s minds. So eager, like beggars, for rain this time around; fears of landslides and a re-enactment of the 2005 slides where ten people died and we were locked in with the 101 and the 54 closed for a week, were over-taken with this longing.

You have to understand, we have been teased several times this season by storms changing course at Conception Point, or dissolving out at sea long before they got anywhere near us. My husband made a new guideline of expectation. He now says he won’t believe the rain will come unless the meteorologists proclaim a 90% chance – and then hopefully the storm will make it here.

Further, it’s possible too that as a reader you are in your 8th week of hunkering down in a deluge of storms, and you think I sound like a lunatic rain-junkie. A fool that lost her way after leaving the clouds of the Northwest, and never learned how to adjust to a maddeningly temperate climate. While that’s true to a degree – I do find all this sun makes me a maniacal over-achiever, but you can’t possibly understand how dire it is to be without rain until you walk with it. Or without it, as the case may be.
When your hikes along canyon streams are oppressively hot in November, and you feel the aching thirst of the land as you trudge up crusty, brown creek-beds that look more like the badlands than the lush central coast landscape. When farmers are talking about how the harvest prospects are unknown for next year, and that we still may face ramifications from the random frosts and fires of the past two years. When you have had only half of your average rainfall in two years – these are the things that make you thirst.

And so we have rain; half as much in 3 days as we got in all of 2007. (3.5 inches this weekend versus 7 inches last year). The mountains are greening, the smell of water-rich soil permeates the air, and the risk of fire signs finally say “low.”

 

“s’Cool Food – Our Food, Our Future” November 28, 2007

Filed under: Food Politics, Health, Nutrition, Santa Barbara — Sacred Harvest @ 12:27 am

I have been waiting for something like this all of my life, or at least since I was a little kid – forced to eat the nasty school lunch food when I didn’t have time to pack my own lunch. The terrible, tastelessness of mystery meats and gray, lifeless, boiled vegetables is the tableaux of many young adult novels, and reached in my opinion an iconographic peak with Adam Sandler’s top hit: “Lunch Lady.”

Alas, there may be hope for us yet – at least for local school aged kids. The Orfalea family (founders of Kinko’s) has launched a school food initiative to bring healthy foods into the county schools. The implication here is that for the first time since Roosevelt implemented a school food program, children will be fed actual food in the cafeteria.

 

You see, my interest in nutrition first developed when I was working in public youth programs. I worked at different times with kids and their parents in the social service system, and also in junior high classrooms. I saw first hand what Michael Pollan is now publicizing in The Omnivores Dilemma regarding getting the most calories for the least amount of money. I watched mothers try to squeeze as much food as they could from their $25 stipends, and taught them how to buy and cook bulk foods. Often the environmentally friendly choice happens to be the best economic choice. I call this phenomenon “Environmental Nutrition.” Likewise, co-workers acted as though I discovered the cure for cancer when I got my so-called hyperactive students to sit still at their desks and concentrate on their work. My secret? Caffeinated soda was forbidden in my classroom.

 

Garden program after garden program has shown that when children are given the opportunity to eat whole foods and they will. It’s simply false to say kids don’t like vegetables. When exposed to fresh, properly-prepared produce they love it. The time is well overdue when we stop lamenting about an obesity crisis and start making institutional changes in how we handle food. Though we’ve been getting a lot of lip service, these fundamental changes will not come from government, which is actively protecting the rights of agribusiness. (Did you know two of the four primary manufacturers in the United States are owned by the tobacco companies – Phillip Morris and RJ Reynolds?) No, these changes need to come from our own communities.

 

So kudos to the Orfalea Foundation to stepping up to the challenge in Santa Barbara County. I wish you the greatest success and I look forward to hearing more about how Santa Barbara is rising to meet the challenges of environmental nutrition. After all, green living is healthy living!

 

Get inspired and see how you can initiate a school food program in your community! You can read more about the Orfalea program here: http://www.scoolfood.org/initiative/initiative.cfm

The next food frontier – Hospitals!

Live long and live well,

Sacred Harvest

(Note – the post title isn’t mine – it’s the tag line from the s’Cool Food website)

 

Catalog Hell November 21, 2007

Filed under: Climate Change, Food Politics, Health, Santa Barbara — Sacred Harvest @ 1:47 am

It’s that time of year again – catalog inundation season. My tiny mail box is overwhelmed with an unfair percentage of the 53 million trees felled annually for the production of the 20 billion catalogs that clog the mailboxes of my fellow American’s each year. 

 

I am drowning in a sea of consumer options. I wouldn’t even know where to begin, were I to even shop with these icons of cancerous commerce. Most of these companies I have never even heard of, and I have no idea how they got my name.

 

There is no room for my bills. In the company of 6 catalogs the cover of my New Yorker was torn in the crushing effort to fit everything in the mailbox today. Is nothing sacred?

 

The production of these 20 billion catalogs a year (that’s 65 catalogs per US citizen) has the carbon impact of an additional 2 million cars on the road and 53 million trees. The financial return rate of all these catalogs is a measly 1.2%!

 

Until now the process of getting your name off of these mailing lists was arduous, convoluted and could take months. Enter, Catalog Choice, the people who feel our pain. Catalog Choice has created a web site where they have simplified the “do not mail” process. Just follow these steps, and you’ll create plenty of room for the holiday cards while simultaneously taking us all one step closer to solving climate change.

 

Step One: Go to the website: http://www.catalogchoice.org/#welcome

Step Two: Register

Step 3: Enter your address, the company catalog, and the catalog code listed in the address box.

 

Voila! Life is simplified, your mailbox is relieved, trees and water are saved and even your mail delivery person will likely thank you!

 

 

Two Wet, Skunk-Sprayed Dogs with Diarrhea in the San Lucia Wilderness…Be Grateful… October 31, 2007

Filed under: Food Politics, Happy Hound, Santa Barbara — Sacred Harvest @ 8:44 pm
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car-sick-hound.jpgnot-a-happy-camper.jpg

Camping seemed like an exceptionally reasonable idea when we had to evacuate our house for termite fumigation. We love to camp, and our last trip was cut short by wildfires. We know Izzy and Truman do not like to camp. They are urban dogs through and through, but at 5 years old we keep thinking they will adapt if we keep giving it a go.

We are over that now. Truman and Izzy are never going to like camping…not after this trip.

Initially we were scheduled to go to the Sierras – about 5 hours away, but due to some intestinal bug Truman picked up and then passed on to Izzy we detoured to the vet before hitting the 101 – once again feeling like bad parents when we sheepishly admit they have been puking and pooping for 48 hours. Chances are Truman ate some poop at the dog park, but our vet is very thorough so don’t you know the chances are also that there could be a pancreatic deficiency disorder. So, two hours, 300 dollars, a battery of blood tests later, and accoutered with a cocktail of prescriptions we decide to spend the first night closer to home. We set up camp out at the beach park 15 miles north, in the event that we end up spending the weekend at the dog urgent care center. (I’ll note here that I wish my vet could be my primary care physician. When was the last time you called your doctor at 5:28 PM and not only had someone answer the phone, you were able to schedule an appointment for the very next morning? Nor did we have to go to a separate lab for the blood work, or take a special trip to the pharmacy.)

As we drove, I kept remembering things we forgot to pack. Silly, careless lapses of attention to basic camping items like water bottles and travel mugs, a raincoat,… with each item I thought well, we are still close to home – we can swing by and get it tomorrow. Oh, but we can’t because the house is tented. How weird, to be so close to home and not be able to go back. Then I thought of the people in the middle of the Southern California fires. They too must be driving off, taking mental notes and making check lists, realizing the things that were left behind. We had two weeks to prepare and we procrastinated…and we can go home on Sunday. They had two hours at best and may never be able to go back. I might come home to find the Schwinn cruiser that I left carelessly on the patio was stolen; they might come back to find only the remnants of their house.

As I sat with this it stilled me. I took a deep breath of crisp autumn air and watched the full moon rise  over the mountains – a bright orange orb that would under other circumstances be called a harvest moon. Not so for us. This was our fire moon; calling out to tell those of us protected from its raging flames that millions of people are displaced, and many have lost everything. Its searing glow penetrates the night, drowning out the stars and reminding us that it has not rained in almost a year. We are desperate for rain. In the not to distant future I’m sure we will be dismayed about going to war for oil. We might not know it, but we can live without oil. There is no hope, however, without enough fresh water.

Eventually I dozed off, accepting cognitive dissonance, and needing to not berate myself for replacing my forgotten Nalgene with a liter of Fuji water. I know I was in the middle of a fascinating and curious dream that I can no longer remember when Izzy began growling. There she goes, protecting us from mosquitoes I thought, when the next thing I know Truman has launched himself through the tent door baying all the way. (If you have not heard a hound dog bay in the middle of a silent night you are really missing out – and you might be glad of it.)

Based on the title, you’ve probably taken a good guess at what Truman encountered on the outside of the tent. I don’t usually mind the general scent of skunk as it wafts through open space, but the actual spray…hmmm…it’s like someone stuck raw onion oil, diesel fumes and wasabi up your nose. It burns your eyes, it makes your nostrils throb, your teeth ache – even your ears hurt under the weight of the inescapable stench. And it permeates everything – you can’t believe it won’t kill you, the stink is so toxic. Meanwhile, lights from other camp sites begin to turn on, everyone else’s dogs are barking now, and in the low muttering of voices you know the fellow campers are wondering who the poor bastard is that got sprayed.

Then they see us dragging Truman off to the camp showers. The real rub is that Izzy probably would have been successful at scaring the skunk off just by growling. It’s not like skunks go looking for coon hounds in tents, and Izzy has the good sense to just get the job done and go back to bed. What to do? We can’t put him in the car because the car will stink forever. We can’t put him in the tent because…because we can’t. We can’t leave him outside the tent -the door is broken now anyway. We can’t go home, we don’t have tomato juice, and it’s the middle of the night. We opt for fruity shampoo and bug spray, and we let the shivering, stinking, wet dog with diarrhea back in the tent. After putting a drop of rose oil on our noses the noxious fumes are covered up just enough to fall back asleep with Truman leashed to my leg.

In the morning we agree that if last night’s visitor was a prelude to what is to come, we are clearly not well suited to camp in bear country. We head up to the San Lucia Wilderness area instead for some sycamore foliage and fresh water swimming – with all the windows open the whole drive. The Santa Ana winds and the heat have made for a hot autumn so far, so being close to a swimming option seems like the best choice – and we’ll pick up tomato juice on the way.

While we are setting up our new camp site clouds start to roll in and it cools off quite a bit. We don’t think much about it because if rain was in the forecast we would have known about it. Had respite from the heat, drought and flames been on the horizon, this past week would have had a much more hopeful aura, and I would have looked a little harder for my raincoat.

When the sky first opened up we got a little giddy. It was a short, light pattering that lasted about 20 minutes – just the type of rain you want after fire season. If it rains too hard and too long there is danger of mudslides. This was just enough to freshen the air and inspire us to embark on a hike along the canyon ridge we were camped in. When the second shower came through we thought, this is fun! It’s like being back in the Pacific Northwest! It feels like a real autumn with shimmering sycamore leaves changing color and the smell of damp soil wafting up through the trail. We saw red tail hawks, wild turkeys, blue herons, an osprey and an owl. Truman, who usually will not go out in the rain unless we hold an umbrella over him was bounding around in delight – finally feeling better from his infection, but still reeking. He was chasing turkeys, gophers, digging holes, running in circles around trees and baying gleefully all the while.

Izzy on the other hand seemed to know what was ahead. She trotted between us dutifully, giving us skeptical glances in regular intervals. The wetter she got, the more serious her demeanor. By the time we got back to camp the storm was in a full downpour and there was thunder in the distance. We have only gotten 6 inches of rain in the past year, and not even a drop for almost 8 months – and in 4 years it has snowed in these mountains more often than it has thundered.

Izzy went straight to the car door, demanding to be let in, and glaring at us in such a disapproving way we actually began laughing out loud. “Of course this is happening!” We laughed. “It could only be this way!” We have no raincoats, a busted tent door, no tarp, no dry firewood, no chance of being able to go home, and definitely no chance of a hotel opening a room for two soaking wet hippies that haven’t showered in days and their skunk-sprayed dogs with diarrhea. 

This is life. This is life in its finest hour of comedy, error, beauty, dirt, awe, surprise, and all the poop that covers the canvas of our life-landscape and fertilizes the soil of our spirit. This is life in all the beautiful debris that weaves itself into the tapestry of our experiences. The fires turn to rain, the wind gives way to fog, the frustrations and the joys make up our song, and we know that it is only within the storm itself that we can find shelter. To feel  it, to know it, to live it, fear it and finally embrace it instead of watching it unfold behind the protected glass of our constructs. To find a home within yourself when there is no house to go back to. This is how we grow. This is how we learn to love. This is when we are called to be the shelter for one another, and are rigorously guided to become the best of ourselves. This is life…be grateful…